Social Things · England

Who can help right now

Free numbers for England. You don't need a postcode to ring them.

In immediate danger? Ring 999.
NHS 111 — mental health option: ring 111. It's free from a landline or mobile.
Samaritans, any time, day or night: ring 116 123. It's free from any phone, including pay-as-you-go mobiles, and it won't come up on your phone bill.

Every number here is a real, free helpline for England, checked against the service's own page. Tap a heading for what's near you, their full hours, and where we got it.